RMA Martial Arts & Fitness
Come to one of the best total-body workouts available! You don’t need to be a martial artist expert to start kickboxing for fitness! Now here’s a kickboxing class for women from beginners to black belts! Exercise to great music against a heavy bag and improve your fitness level in an exciting, encouraging, energetic and fun atmosphere. Increase cardiovascular conditioning and build strength and muscle tone while learning traditional boxing techniques, kickboxing techniques, useful self defense techniques and moves from a variety of martial arts!
- Burn up to 800 calories per hour!
- Decrease stress
- Improve cardio fitness & coordination
- Work at your own pace & level
- Strengthen core muscles
- Build muscle & tone
- Gain Endurance and strength