RMA Women's KickBoxFit Class

We are having Fun!!
Come to one of the best total-body workouts available! You don't need to be a martial arts expert to start kickboxing for fitness! Now here's a kickboxing class for women from beginners to black belt masters! Exercise to music against a heavy bag & improve your fitness level in an exciting, energetic and fun atmosphere. Increase cardiovascular conditioning & build strength and muscle tone while learning useful self-defense techniques, traditional boxing techniques & moves from a variety of martial arts!
Classes are MONDAY - WEDNESDAY- FRIDAY: 9-10:00am
SIGN UP NOW!
- Burn up to 800 calories per hour!
- Decrease stress
- Improve cardio fitness & coordination
- Work at your own pace & level
- Strengthen core muscles
- Build muscle & tone
- Gain Endurance and strength
541-344-0404
