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Women’s Kick-Box-Fit

We are having Fun!!

  • Burn up to 800 calories per hour!
  • Decrease stress
  • Improve cardio fitness & coordination
  • Work at your own pace & level
  • Strengthen core muscles
  • Build muscle & tone
  • Gain Endurance and strength

Come to one of the best total-body workouts available! You don’t need to be a martial arts expert to start kickboxing for fitness! Now here’s a kickboxing class for women from beginners to black belt masters! Exercise to music against a heavy bag & improve your fitness level in an exciting, energetic and fun atmosphere. Increase cardiovascular conditioning & build strength and muscle tone while learning useful self-defense techniques, traditional boxing techniques & moves from a variety of martial arts!

Classes are: MONDAY – WEDNESDAY –  FRIDAY: 9 – 10:00am

Alida Birch said:

“I have been doing KickBox Fit for almost two years now. When I started I had given up exercise because I had some old injuries that I thought would get worse if I worked out. I thought at 56 I needed to give up intense workouts. What I found is that at RMA everyone can work out according to their level and we are encouraged to do what we can. The instructors are very skilled at helping with modifications. In two years I have lost 15 lbs, I have muscles again and lots of energy to get through the day. The best part is the people – Sylvia and George keep the classes fun and no class is the same so it is always mentally and physically challenging. We are very supportive of everyone and we encourage everyone with no judgments! That’s just the way we are. I am so grateful to have found RMA. The experience I have there ripples out to my whole life and starts my day with a smile.”

Kathy Harp said:

I’m a 53 year old woman who has been athletic off and on during her life, but was feeling too old to become athletic again ( other than walking and light weights), and was feeling frustrated about my body and life in general. I have a friend (age 52) who joined this kickboxing class, who has been running and attending aerobics classes regularly for years. When she told me about this class, I felt that she was in much better shape than I and that I couldn’t possibly do it. A couple of months later another friend (age 54) of mine told me that she had joined this kickboxing class and because her level of fitness was more like mine, I decided to give it a try. My frustration level was at a point where I felt I needed to do something to release it, and what better outlet than an activity that includes learning to punch and kick? The very first class that I attended proved that I could do it. The workout routines easily adjust to an individual’s fitness level and emphasize different muscle groups each week, which translates into burning more calories than a repetitive activity. The instructors are very encouraging, and teach a positive mental attitude towards fitness and life. In 2 months I have lost 5 pounds and 2 inches in my waistline. I have been snow skiing a lot the last few years, and this year snow skiing is much easier and more enjoyable! Since joining this kickboxing class, I have dropped an entire dress/pants size, have more energy and am a much happier person. This kickboxing class has improved the quality of my life immensely. Thank you, George!